Acest om a revolutionat culturismul si a aratat lumii forta incredibila pe care o poate dezvolat un corp bine antrenat. Alexander Zass I have always been fascinated by the level of strength of old- school strong men. Some of the feats that they could perform were borderline. Investigations are continuing and so far. But isometry – not a novelty in recent years. Even before the Revolution, Alexander Zass included isometric exercises in.

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All photos appear on this tab and here you can update the sort order of photos on memorials you manage. Loading… Create a Virtual Cemetery. Alexsnder possessed tremendous aoexander and could break chains, bend thick iron bars, and carry a horse on his shoulders.

They and their development are the secret of my strength. Most of them having amazing characters and actually kept their training quite simple but with fantastic results by training smart.

Photos larger than 8. Tendon strength accounts for those thin-armed boxers who, surprisingly, possess knock-out alexandder and it also the explanation of other forms of physical power wherein the performer does not look capable. Leave this field empty. He is well remembered for developing isometrics and “maximum tension” training system, still used by athletes.

When I became satisfied that I had learnt sufficient to give me scope to something new, I decided on my plan of action and I trained on alexanxer lines. Please wait a few minutes and try again. The book has been released and is available at https: Developing great tendon strength fascinates me!


With a Foreword by W. It is far too great an undertaking and can only be alexsnder imparted according to individual needs. Get Fitter, Feel Better. Already have an account? Click here to check it out. He believed such an approach superior to the use of weights in developing strength.

Little Book of Essex. Zass was very innovative and started bending green branches and twigs to develop his grip strength. The methods may surprise you. alexandfr

There’s a method for building strength that these old school strongmen used on a regular basis. Alexnader need a Find A Grave account to add things to this site. Definitely would be interested in seeing this translated! The method of isometrics that Max created was a type of Static Tension Isometrics. It is easily possible to develop the body and keep it supple and fit, without energy-wasting, arm-raising movements.

Alexander Zass () – Find A Grave Memorial

Photos larger than 8Mb will be reduced. When doing this isometric, you flex the muscle without moving the joint. Oops, something didn’t work.

I have done searches on the Internet to find this answer. In addition to being a strongman he was also an accomplished animal trainer, presenting two performing elephants, a troupe of jockey dogs and chimpanzees, resident at Chessington Zoo.

Add Flower and Note. Oops, we were unable to send the email. Also an additional 2 volunteers within fifty miles. The legend says he escaped from the German capture no fewer than three times by bending the prison bars and walking out through the gap. Zass created his own type of isometric exercises and practiced them even while in prison after he was captured by Austrian forces during WWI.


What training methods did zasss implement to get so strong? Please log in to add to WorkSpaces. Without tendons one would possess no control over the body. Size exceeded You may not upload any more photos to this memorial “Not a photo” Uploading One sees many physical culture alexanser with quite large muscles, but of what use are they unless supported by that essentially powerful tendon foundation? They are NOT conventional techniques that main stream fitness experts use for building strength.

Following the war, Zass joined a circus to perform feats of strength, touring internationally. Please reset your password.

Charles Atlas turned himself from a “scrawny weakling” into one of the most popular muscleman of his day. No post-mortem photos Read full guidelines. I was not born that way; I developed it.

Alexander Zass

Anxious to get a alexwnder of the book! Notify me of followup comments via e-mail. Alexander Zass was born in Vilnius. CreateSpace Independent Publishing Platform. Email Display my email on my public profile page. Sign In Keep me signed in. I thought you might like to see a memorial for Alexander Zass I found on Findagrave.